Five Good Minutes in the EveningAmy1 min readSummary: Mindful activities, short and sweet, and scripted for ease of use.Takeaways: Great way to add a little mindfulness to your daily life. I enjoyed the routine, and looked forward to debriefing before bed.
Summary: Mindful activities, short and sweet, and scripted for ease of use.Takeaways: Great way to add a little mindfulness to your daily life. I enjoyed the routine, and looked forward to debriefing before bed.
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